Apple Cider Vinegar: Star Secret To Weight Loss?

Ever wonder how celebrities get their tip-top, fit figures? Well, according to Fergie (Stacy Ferguson), former member of the Black Eyed Peas, she takes shots of organic, unfiltered apple cider vinegar before every meal she consumes. Several other celebrities also swear by this diet tactic.

"Two tablespoons. For some reason I've noticed a difference on my stomach. I just trusted [my trainer] on this one. I'm sharing. I'm all about sharing secrets."
~ Fergie

Is this just another one of those silly, media-crazed celeb diet myths?

Well, let's go back to the basics... What is apple cider vinegar? What are the benefits of taking shots of it? Like all other types of vinegar, its main ingredient is acetic acid. It is considered as a "wonder food" due to the fact that it has been known to cure just about any ailment you can think of for centuries. Some small studies have even revealed that it may aid diabetes and obesity. Even though there is no real evidence to back up some claims, it is said to be able to regulate digestion, remove toxins from the body, and turn back the aging clock. It is said to suppress the appetite by making one full and boost one's metabolism.

I honestly doubt that the reason for Fergies's sleek & toned bod is due to taking shots of apple cider vinegar before every meal. She has a very demanding career, so she must work out and eat well. In the end, it's not about one specific, "magical" food item that will lead to weight loss sucess. It's all about eating a variety of healthy, balanced foods and exercising for at least 30-60 minutes (or MORE!) a day. It is as simple as that.